Today was a hard day for me personally. Life sometimes throws curve balls that are almost impossible to hit. I had a nervous break down yesterday. It was about how my life wasn't going where I wanted it, a job not working out, and the self pity set it. I watched "The Fault in our Stars" just so I had an excuse to cry. I tend to do that.
Today, although not completely over it, decided to push myself so I can set my mind on a positive path. I wanted to be ready for work so I can face the day. Here was what my day looks like so far...
Today, although not completely over it, decided to push myself so I can set my mind on a positive path. I wanted to be ready for work so I can face the day. Here was what my day looks like so far...
The Only Person You are Cheating is Yourself
I decided to change it up a bit and PUSH START with 21 Day Fix Workouts Cardio Fix and 10 min Fix for Abs than my usual Piyo. I had Chocolate Shakology with peanut butter for breakfast-post workout.
My abs are getting there!
My lunch was a spinach salad with Balsamic Vinegar, Chicken with some mustard, and Concord grapes. This is all 21 Day Fix approved!
I knew once I finished my workout I would feel better and be in a better mood. You always feel better afterwards. But you still need to prep your mind in order to be positive. It can be a battle in my head sometimes, but I CHOOSE to be happy today.
What are your ways with dealing with stress and changing your mindset? Please share below!
-Kristina Stone
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