Sometimes You Need a Push

I have never really had much of a problem with my "weight. Up until I started college and gained that dreaded freshmen 15. That summer I dedicated myself to being a bit more active and watching what I eat. I lost those pounds and back to where I was. I thought yay, that was easy.

But it isn't always easy.

I started noticing my metabolism and eating habits going down hill about 3 years ago. It really started to hit me about age 22. It was nothing too dramatic, but my pants didn't "feel" comfortable anymore even though I could "fit" in them.

One of the biggest concerns was that I started to feel tired all the time. I had no energy and would have that "spaced out" feeling almost constantly. I would participate in things and wasn't like I was in bed all day, but something felt off. I also was scared I would become diabetic because it runs in my family.

I finally decided to really get into health and fitness when my friend Kat posted her transformation from the 21 day Fix on Facebook. She had great results and it was something I could achieve in just 21 days. I was like, why not?! I wanted a change and needed to feel better, so I did it.

Start date: 145

End date: 133= lost 8 pounds!

I lost 1 inch on my arms, 2 1/2 inches on my waist, 1 in on my hips and 2 on my thighs!

HOW DID I DO THIS?!

I first started off with a positive mindset and wanted a change. I also knew it would be hard, but did it anyway.

I followed the program and even though I cheated a couple times, I learned. I used the resources like Pinterest to find recipes and I stay active on my challenge group! Those girls and guys really kept me acceptable and so did my coach. I am so happy I decided to take the first step!

My Results

• Energy level went up! I no longer rely on coffee all the time, which really didn't help all that much.
• My mood has changed so much, I do not get irritated as easily and happier.
• I fit into clothes I haven't fit into in over a year!
• I feel better in my clothes.
• My body feels firmer and is actually getting toned.
• I no longer have a first trimester tummy! (lol)
• Again, lost 8 lbs in 21 days!
• I got a support group and made many friends.
• I decided to become a coach myself since I LOVE this company.
• Lastly, I created better habits, still learning, and have been introduced to a whole new world that is changing not only my body, but my mind.

How can YOU get this opportunity?

Do you need to take that first step like I did? I know it just takes that one thing like wanting to feel better, loose weight or even just look great in a bikini. This will change your life for the better and you will never go back! 

If you want:

• a support group that motivates and keeps you accountable
• a free coach to help you through your journey
• make new friends
• learn ways to loose that weight and KEEP it off
• be healthy
• break the norm and learn to change your life for the better
• make money from home
• have that confidence you always wanted
• go shopping and feel good about it
• eat things you love and eat things that nourish your body
• stay thin

Take that next step and go to my Facebook page get in contact with me because I would LOVE to get you where you want to be. Just like my friend, I want to inspire you to be a better you.

facebook.com/mrsfitstone

Good luck,

Kristina