Friday, September 19, 2014

Healthy Potato Soup

I found this amazing recipe HERE and I tried it out for the first time tonight for dinner. I love it. It tastes good and I know it is healthy! It is also 21 Day Fix approved for those of you who are following that nutrition plan like me.

HEALTHY POTATO SOUP



40mins

Ingredients


  • 1 Potato Baked
  • 2 Green Containers Chopped Cauliflower Steamed
  • 1 cup low fat milk
  • 1/2 cup water
  • 1 Red Container Greek Yogurt Nonfat or 1%
  • 4 pieces Turkey Bacon Crisped and crumbled
  • 1 Green Onion Chopped
  • 1/2 - 1 Blue Container Shredded Cheese

Servings serving

Instructions

    Prep
    1. Scrub, stab, and microwave your potato until it gives under gentle pressure.
    2. Chop and portion cauliflower. Steam in microwave or on the stovetop until very soft.
    3. Place turkey bacon between paper towels and microwave for 1:45 - 2:00, or until crispy. Set aside to cool. Bacon will continue to crisp and crumble better once completely cool.

    Soup
    1. Add baked potato, steamed cauliflower, greek yogurt, milk, and water to blender. Blend until smooth.
    2. Pour soup into small saucepan and place over low heat until heated through.
    3. Season with salt and white pepper.

    Finish
    1. Divide between two serving bowls. Garnish with crumbled turkey bacon, shredded cheese, and green onions.
    2. Enjoy!

    Side Note
    1. (Or if your husband works nights, you can pack his up in a container on the go! I added the turkey bacon, cheese, and green onions to the whole thing and divided the soup up in two instead of garnishing two separate servings. I also added paprika to ours to add a little more taste).

    Recipe notes

    21 Day Fix counts per serving:  1 Red1 1/2 Yellow1 Green, and 1/2 - 1 Blue (depending on how much cheese you use)

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    -Coach Kris

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