Piyo Eight Week Results

I am so excited to share with you my Piyo results thus far. I plan on incorporating these workouts into my daily workout time because it really does define you, but I think I may be moving on to another program in a few weeks so I can try something new. However, I LOVE Piyo and very pleased with my results.

The Deets:

Day one chest: 35

Now:34

Day one r. Arm: 10 1/2

Now: 10

Day one l. Arm: 10 

Now: 10

Day one waist: 31

Now: 29

Day one hips: 36(don't lie)

Now: 33 1/2(better but still honest)

Day one r. Thigh: 21 1/2

Now: 18 1/2

Day one l. Thigh: 21 1/2

Now: 19

Day one Total inches: 165.5

Now inches: 154

Total inches lost: 11 1/2!

Day one weight: 137

Weight now: 130

Total weight lost: 7

• I feel a lot stronger and can do 5-6 tricep push ups without stopping.(Doesn't sound like a lot but if you are weak, it is hard.
• My legs are so toned and people at work notice.
• I have lost 7lbs.
• My belly has gotten a lot smaller and my abs are peeking out more.
• My balance has improved.
• My wrists are stronger.
• I am a lot more flexible! 
• The pain in my right knee from walking on concrete all day at work feels better.
• I am in a better mood afterwards.

This was also following the nutrition guide. I had plenty of cheat moments, and tried working out 6 days a week, which I accomplished most weeks, however overall I pushed myself. If you would like to know more about what I eat or want to get on this program, comment below your email and I would be glad to help! Or click HERE. I will be Piyo Certified soon!

-Coach K