Dream the Biggest Dream-Why You Should Join Beachbody

If you are not familiar with Team Beachbody, it is a great business to get into. You are your own boss, you are helping others achieve their health and fitness goals as a coach, and you get to decide how much effort you put into it.

My Back Story

I was in a rut for a while now. I could never see a future that I wanted and I felt like because my husband and I have not been very successful I did not see any hope. I knew that was no healthy way to think or to dwell on the negative things, however after awhile I gave up the future I saw for myself. What I saw is a house for my family, I am a stay at home mother, I made the food and had a garden full of veggies, and I was making money at home. That was my dream. Was is the word for it because I gave up my hope for the future because of my inner talks like "in this economy you can't be a stay at home mom anymore", or " if you don't have that degree you never got, you will not get enough money to live outside of your in-laws", or my favorite, "your kids will grow up in daycare because you can't afford to only work part time". 

Yes, I got to the point of hopelessness. I honestly never shared this extreme to anyone because I do not like being negative or bring my husband down any more than he feels. 

However, when my friend Kat showed her results on Facebook about her journey on the 21 Day Fix program by Beachbody, I was excited to go for it because I felt tired all the time, needed to feel better in my clothes, needed to feel better about myself and wanted to be the best me. I figured, being healthier would make me happy. Turns out it was more than just working out that changed my life.

When I found out that I could become a coach and how successful people are in this business, I thought I NEED to do this. Something inside me ignited a flame so bright that I could not let it go. I talked with my husband and from that moment on I have been inching my way closer to my dreams!

Why I joined Team Beachbody

I joined the Team Beachbody because I saw a future I wanted and that was a stay at home mom. I am happy because I also can pay off debt and pay it forward to others by helping them to beachbody. Because of my Beachbody business I hope to fire my boss so that I can be my own boss helping others full time and eventually buy a house for my future family! Dream Big Baby!

How Has Team Beachbody Changed my Life

No matter how far I go with this, Team beach body has given me hope and something focus on. The harder I work, the more I get. The more I give the more I gain. I love the gals I have met and my team is a blessing. One of the focuses with this business is personal development. I have learned so much and improving myself daily. My husband can see a difference and although is not completely on board with this whole thing, he knows this is what I need right now. It is fun, stressful, scary, exciting, and all sorts of things, but I am so blessed that I took the step.

Do You Have a Dream?

Are you wanting to work at home so you can be with your kids? Do you want to be able to be apart of a team that dreams big and will help you every step of the way? Are there people in your life you would love to help become healthier? Join me!

Email me at kstonebeauty@gmail.com with the title "I wanna join your team" or go to my Facebook page and message me there if you are interested in joining my team to become a better you and make an income that could potentially make you a stay at home wife or mother. :)

facebook.com/mrskstone

I hope this was an inspiration to others and have a good day!

-Kristina 

Continue reading

team beach body

Don't Wish For It

What I do to get Fit and Strong

Breakfast

Try to find clean eating food you like and create a meal you will enjoy. Sometimes you gotta add those things you don't like to really get the results you want. However, there are PLENTY of options out there to have NO excuse why you can't eat well.

I try to get my workouts done in the mooring because then I feel AMAZING all day and it helps with digestion. I also notice I am not hungry all the time and it helps with my energy level.

Post Workout Shake

This shake is amazing! I added banana and peanut butter to my chocolate shakeolgoy. It's so good. This helps with digestion, blood sugar, and is perfect for after a workout to get your muscles strong!

I find time to spend with my husband on my days off because we he works nights. It can be hard to find time when you have a lot to do and they need sleep. I am glad we got some cuddles and tv in together.

Lunch:

My lunch was good! I had just enough and now I will not need to eat for awhile!

Comment below your favorite clean eating meals! I would love to add them to my list. -Kristina :)

Continue reading

workout

Sometimes You Need a Push

I have never really had much of a problem with my "weight. Up until I started college and gained that dreaded freshmen 15. That summer I dedicated myself to being a bit more active and watching what I eat. I lost those pounds and back to where I was. I thought yay, that was easy.

But it isn't always easy.

I started noticing my metabolism and eating habits going down hill about 3 years ago. It really started to hit me about age 22. It was nothing too dramatic, but my pants didn't "feel" comfortable anymore even though I could "fit" in them.

One of the biggest concerns was that I started to feel tired all the time. I had no energy and would have that "spaced out" feeling almost constantly. I would participate in things and wasn't like I was in bed all day, but something felt off. I also was scared I would become diabetic because it runs in my family.

I finally decided to really get into health and fitness when my friend Kat posted her transformation from the 21 day Fix on Facebook. She had great results and it was something I could achieve in just 21 days. I was like, why not?! I wanted a change and needed to feel better, so I did it.

Start date: 145

End date: 133= lost 8 pounds!

I lost 1 inch on my arms, 2 1/2 inches on my waist, 1 in on my hips and 2 on my thighs!

HOW DID I DO THIS?!

I first started off with a positive mindset and wanted a change. I also knew it would be hard, but did it anyway.

I followed the program and even though I cheated a couple times, I learned. I used the resources like Pinterest to find recipes and I stay active on my challenge group! Those girls and guys really kept me acceptable and so did my coach. I am so happy I decided to take the first step!

My Results

• Energy level went up! I no longer rely on coffee all the time, which really didn't help all that much.
• My mood has changed so much, I do not get irritated as easily and happier.
• I fit into clothes I haven't fit into in over a year!
• I feel better in my clothes.
• My body feels firmer and is actually getting toned.
• I no longer have a first trimester tummy! (lol)
• Again, lost 8 lbs in 21 days!
• I got a support group and made many friends.
• I decided to become a coach myself since I LOVE this company.
• Lastly, I created better habits, still learning, and have been introduced to a whole new world that is changing not only my body, but my mind.

How can YOU get this opportunity?

Do you need to take that first step like I did? I know it just takes that one thing like wanting to feel better, loose weight or even just look great in a bikini. This will change your life for the better and you will never go back! 

If you want:

• a support group that motivates and keeps you accountable
• a free coach to help you through your journey
• make new friends
• learn ways to loose that weight and KEEP it off
• be healthy
• break the norm and learn to change your life for the better
• make money from home
• have that confidence you always wanted
• go shopping and feel good about it
• eat things you love and eat things that nourish your body
• stay thin

Take that next step and go to my Facebook page get in contact with me because I would LOVE to get you where you want to be. Just like my friend, I want to inspire you to be a better you.

facebook.com/mrsfitstone

Good luck,

Kristina

Continue reading

yourself