How to Workout as a New Mom

JOIN ME!

This is the topic that is hard to write about because simply put, after giving birth to a baby, who wants to talk about weight or inches? No one. And sure as heck hard to think about pushing yourself for over 20mins.

I am 23 weeks post-pardum with an adorable baby boy Liam. I get a lot of help and even with that help, I have a hard time with doing things for myself with a 5 month old who wants mom and only mom at times. I breastfeed so I have a baby who needs me. However, there is still no excuse as to why I cannot get back into shape. There just isn't. If I want this, I need to do it.

I am finally starting a program from Beachbody Ondemand! I am a coach and I know from experience how well these programs work which include a workout program and nutrition guide. And a team of people who keep me accountable! If I choose to rely on them. And I need to again. Once I got pregnant, I fell behind and I am very upset with that. I wanted to be an example and I failed not only myself, but others. It is never too late to try again!

How can you work out with such a hectic schedule?

I worked full time retail and had crappy hours. I understand the annoyance of figuring out when to workout and meals. It isn't consistent.

PLAN out your meals on the same day every week that best fits your schedule, PLAN out your day every day for a least a week ahead, and FOCUS on your goal when you try to give yourself an excuse! Remind yourself of WHY you want this so bad. Find someone or a group of people like a beachbody support group, to help you stay accountable!

First Thing First

NUMBER 1 thing suggest is to take a BEFORE photo of yourself from front, side, and back views so that when you finish a program, you take an AFTER photo of the same poses, and you will SEE results. Throw away the scale! You will SEE and FEEL the results and will not stress over your weight. I say weigh yourself once a month if you feel the need, but if you stick to it, you will be where you want to be. You can do a weigh in the first day, and weigh in the last day of the program you choose.

How Do I start?

If you are on here most likely know me or interested in what I am doing. 

First off, go here and feel out this form. This will give me a better idea of what you need and WHY you want to do this. CLICK HERE 

I will contact you for more information and instructions. My email is also kstonebeauty@gmail.com

If you plan on doing your own research about what beachbody has to offer and decide on a program, PLEASE contact me so I can hook you up and answer any questions! The BEST thing about beachbody is that you get hooked up with a coach who helps you along the way! I want to be that for you. If you sign up without me, you will be put with a random person. We don't want that do you we? Let me help you. As you can see, I have my ups and downs with trying to stay in shape and I have learned a thing or to. I am not a professional, however I am your help.

Want to join my team?

As a beachbody coach you get access to many things and also get a discount on everything you personally purchase. You also receive a % of anything anyone else purchases. You can be a discount coach, or you can help others achieve their goals as well as the benefits of being a coach! If you are interested CLICK HERE and I will contact you.

What is keeping you from your from your goals?

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Piyo Eight Week Results

I am so excited to share with you my Piyo results thus far. I plan on incorporating these workouts into my daily workout time because it really does define you, but I think I may be moving on to another program in a few weeks so I can try something new. However, I LOVE Piyo and very pleased with my results.

The Deets:

Day one chest: 35

Now:34

Day one r. Arm: 10 1/2

Now: 10

Day one l. Arm: 10 

Now: 10

Day one waist: 31

Now: 29

Day one hips: 36(don't lie)

Now: 33 1/2(better but still honest)

Day one r. Thigh: 21 1/2

Now: 18 1/2

Day one l. Thigh: 21 1/2

Now: 19

Day one Total inches: 165.5

Now inches: 154

Total inches lost: 11 1/2!

Day one weight: 137

Weight now: 130

Total weight lost: 7

• I feel a lot stronger and can do 5-6 tricep push ups without stopping.(Doesn't sound like a lot but if you are weak, it is hard.
• My legs are so toned and people at work notice.
• I have lost 7lbs.
• My belly has gotten a lot smaller and my abs are peeking out more.
• My balance has improved.
• My wrists are stronger.
• I am a lot more flexible! 
• The pain in my right knee from walking on concrete all day at work feels better.
• I am in a better mood afterwards.

This was also following the nutrition guide. I had plenty of cheat moments, and tried working out 6 days a week, which I accomplished most weeks, however overall I pushed myself. If you would like to know more about what I eat or want to get on this program, comment below your email and I would be glad to help! Or click HERE. I will be Piyo Certified soon!

-Coach K

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Stuffed Bell Peppers 21 Day Fix Style

Tonight was my first attempt at Stuffed Bell Peppers. I think I did great! They are really good and also great for someone who is following the 21 day fix nutrition plan! I made FOUR Bell Peppers so I doubled the recipe.

 STUFFED BELL PEPPERS

I found this particular recipe HERE. 

What you’ll need:

2 Sweet bell peppers of your color choice.

1 Yellow container of brown rice, or quinoa, cooked just shy of done

1/2 Yellow container of black beans, (canned) rinsed and drained

1/2 Yellow container of frozen corn

2 Red containers of browned low fat ground turkey or beef, seasoned with 21 Day Fix Southwestern Seasoning  (Or left over taco meat)

1 Green container of petite diced tomatoes (no sugar added, read the ingredients.  Should only contain tomatoes and ascorbic acid)

1 Green container of tomato sauce (same as diced tomatoes.  Read the label.)

1 Blue container of your favorite cheese

What you’ll do:

1. Cook brown rice, or quinoa according to directions in your eating plan.

2.  While rice/quinoa is simmering, brown ground meat and season with Southwest seasoning.  Set aside to cool.

3. Drain and rinse black beans.  

4. Portion out diced tomatoes, corn, and tomato sauce, and cheese.

5.  Combine in large bowl meat, tomatoes, corn, rice/quinoa, beans, and sauce.

6.  Cut caps off of peppers and pull out ribs and core.  Rinse excess seeds out.

7. Stuff peppers with filling.

8. Sprinkle with cheese.

9.  Bake at 375 Fahrenheit for 40-45 minutes, depending on the strength of your oven.  Cheese should be melted and filling should be heated all the way through.

ENJOY!

This recipe serves 2 with the following counts per stuffed pepper:  1 Red, 1 Yellow, 2 Green, 1/2 Blue.

Let me know if this turned out great for you and share below!

-Coach Kris

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Our Choices Can Be Our Best Friend or Our Worst Enemy

I was at a crossroad. Do I want to right now or not? One way will get me closer to my goals and the other further.

That was going through my mind tonight after working 8 hrs on a closing shift. I wanted to spend time with family this morning at the Farmer's Market, which meant sacrificing my workout time before work. I made that choice and I knew it would be hard to want to workout when I got home.

You know what the first thing that popped into my head before I told myself no? I need to inspire my friends and family so they to can get a workout in no matter what day they have. I got off at 9:15pm. That is pretty late. But I did my workout anyway. I have people in my house that may be watching. I may rub off on others like I have with my husband. This isn't about me anymore. It is about everyone. I want to inspire others to Break the Norm.

Choices are at the root of every one of your results- The Slight Edge

-Coach Kris

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Healthy Potato Soup

I found this amazing recipe HERE and I tried it out for the first time tonight for dinner. I love it. It tastes good and I know it is healthy! It is also 21 Day Fix approved for those of you who are following that nutrition plan like me.

HEALTHY POTATO SOUP

40mins

Ingredients

• 1 Potato Baked
• 2 Green Containers Chopped Cauliflower Steamed
• 1 cup low fat milk
• 1/2 cup water
• 1 Red Container Greek Yogurt Nonfat or 1%
• 4 pieces Turkey Bacon Crisped and crumbled
• 1 Green Onion Chopped
• 1/2 - 1 Blue Container Shredded Cheese
• 
  

Servings:  serving

Instructions

Prep

1. Scrub, stab, and microwave your potato until it gives under gentle pressure.
2. Chop and portion cauliflower. Steam in microwave or on the stovetop until very soft.
3. Place turkey bacon between paper towels and microwave for 1:45 - 2:00, or until crispy. Set aside to cool. Bacon will continue to crisp and crumble better once completely cool.
4. 
   

Soup

1. Add baked potato, steamed cauliflower, greek yogurt, milk, and water to blender. Blend until smooth.
2. Pour soup into small saucepan and place over low heat until heated through.
3. Season with salt and white pepper.
4. 
   

Finish

1. Divide between two serving bowls. Garnish with crumbled turkey bacon, shredded cheese, and green onions.
2. Enjoy!

Side Note

1. (Or if your husband works nights, you can pack his up in a container on the go! I added the turkey bacon, cheese, and green onions to the whole thing and divided the soup up in two instead of garnishing two separate servings. I also added paprika to ours to add a little more taste).
2. 
   

Recipe notes

21 Day Fix counts per serving:  1 Red, 1 1/2 Yellow, 1 Green, and 1/2 - 1 Blue (depending on how much cheese you use)

Comment below what kinds of meal ideas you would like to see and leave your email below to get first access to meal prep, meals, and drink ideas!

-Coach Kris

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What a Healthy Day Looks Like

Today was a hard day for me personally. Life sometimes throws curve balls that are almost impossible to hit. I had a nervous break down yesterday. It was about how my life wasn't going where I wanted it, a job not working out, and the self pity set it. I watched "The Fault in our Stars" just so I had an excuse to cry. I tend to do that.

Today, although not completely over it, decided to push myself so I can set my mind on a positive path. I wanted to be ready for work so I can face the day. Here was what my day looks like so far...

The Only Person You are Cheating is Yourself

I decided to change it up a bit and PUSH START with 21 Day Fix Workouts Cardio Fix and 10 min Fix for Abs than my usual Piyo. I had Chocolate Shakology with peanut butter for breakfast-post workout.

My abs are getting there!

My lunch was a spinach salad with Balsamic Vinegar, Chicken with some mustard, and Concord grapes. This is all 21 Day Fix approved!

I knew once I finished my workout I would feel better and be in a better mood. You always feel better afterwards. But you still need to prep your mind in order to be positive. It can be a battle in my head sometimes, but I CHOOSE to be happy today.

What are your ways with dealing with stress and changing your mindset? Please share below!

-Kristina Stone

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workout at home

How To Loose Weight the Healthy Way

I want to share my fitness journey so far! I am so excited to see how far I have gone and it was such a great idea to take pictures along the way. I feel like sometimes you get in a funk and FEEL like you are not getting anywhere. Your MIND is your enemy sometimes.

July-Sept. with the 21 Day Fix, Piyo, and Shakeology

I have not only gone through a body transformation but also a mind transformation. It isn't all about the physical. I am happy to say I have stuck with it and it is hard to do that sometimes! This works of me and I am so blessed to have started this journey!

How can you find results like this? Email me at kstonebeauty@gmail.com and I can personally help you start your journey. 

-Kristina

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